Sunday, February 13, 2005
Exercise Alone may Reduce Symptoms of Depression
A new study is the first to look at exercise alone in treating mild to moderate depression. Adults who participated in 30-minute aerobic exercise sessions three to five times a week had a 50% reduction in their depressive symptoms.
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I know it's true honey. I'm now committed to 2 one hr. Senior Sneakers aerobic classes at the St.
Johns br. of my gym. I'm still going to go to the Alberta br. 1 x a week to do my own circuit.
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